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Ep. 2 | Oct. 2025
Prevention – Steak OR Chicken Salad
Quality Whole Person Care®
Overview
Wesley on Wellness continues its Quality Whole Person Care® cooking series with host Angela Gula. In this episode, she whips up a fresh and flavorful Caesar Salad Bowl with chicken or steak and colorful veggies—showing how quick, healthy meals can make everyday wellness simple and satisfying.
Ingredients
- 1 Caesar salad kit
- 1 package of chicken fingers, nuggets, or patties OR 1 package of grilled steak strips
- ½ red onion, diced
- 1 package of cherry tomatoes, cut in half
- 1 cucumber, diced
- 1 bell pepper, diced
- 2-3 radishes, sliced
Instructions
- Follow the package of chicken or steak for heating instructions
- Assemble the salad with all the toppings
- TIP: Choose whatever toppings you like or what needs to be used from the fridge. For convenience, you can buy pre-cut vegetables in the produce section.
- Slice the meat and top it onto the salad.
- Serve with your favorite dressing and enjoy!
- TIP: Pre-made dressing is quick and easy, but you can also save money and calories by making a simple oil and vinegar or lemon juice dressing using 3:1 ration of oil to vinegar/lemon juice. Add some salt, pepper and your favorite herbs or seasonings you already have on-hand.
- TIP: Serve French fries on the side or in the salad for a Pittsburgh Salad!