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Updates

    Ep. 6 | Feb. 2026

    Pork Tenderloin with Balsamic Peach Glaze

    Quality Whole Person Care®
    See Video

    Overview

    This February, the Wesley on Wellness cooking show is all about heart‑healthy eating. Angela Gula guides viewers through a flavorful pork tenderloin with a balsamic‑peach glaze. Cooking at home helps you skip the fast‑food routine and build habits that support long‑term wellness. A healthy diet sets the stage for better overall well-being.
    Tags:
     
    Dinner
    heart-healthy
    30-minute meal
    Active time: 30 minutes
    Total time: 45 minutes
    Servings: 4-6

    Ingredients

    • 2 ½ lb. pork tenderloin
    • ¼ cup balsamic vinegar
    • 2 cloves garlic, minced
    • ¼ tsp chili powder
    • 1 tsp black pepper
    • 1 cup frozen, unsweetened peaches (thawed and chopped)
    • ½ cup sugar-free peach preserves
    • 1/8 tsp cayenne pepper
    • 1 TBSP fresh thyme leaves

    Instructions

    • Preheat oven to 375° F
    • In a medium mixing bowl, whisk together balsamic vinegar, garlic, and olive oil
    • To half of the vinegar mixture, add pork chops
    • In a large mixing bowl, add chili powder, ½ tsp pepper, and the other half of the vinegar mixture, and toss thoroughly to coat the pork chops
    • In a small skillet over medium-low heat, stir together 1 TBSP balsamic vinegar, peaches, peach preserves, cayenne pepper, and thyme. Heat, stirring frequently, until the sauce begins to simmer
    • Remove pork chips from the marinade and discard the remaining liquid
    • Season with remaining pepper. Heat in a large skillet over medium heat. Coat with cooking spray and add the tenderloin.
    • Sear 3-4 minutes on each side, then finish roasting in the oven for 10 minutes until cooked thoroughly with the peach mixture on top of the tenderloin (temperature of 145°)
      • TIP: This dish goes great with a light arugula salad!
    Download Recipe Card

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