Sound Bath
Sound Bath
Tuesday, June 26th, 5:00pm - 6:00pm
Offered in-person only
WFS staff, WFS clients, and community members are welcome
Sound baths may help treat mental health conditions such as depression and anxiety. A sound bath is typically a way of managing anxiety, soothing the nervous system, and blocking all the ideas and thoughts out of your consciousness as you connect with your body.
A sound bath involves an individual lying in a reclining position after taking part in yoga or meditation exercises. Next, a provider trained in sound bath musical techniques will use 1 or several instruments (examples: crystal bowls, Tibetan singing bowls, bells, gongs) to create soothing, overlapping vibrations. These vibrations lead you deeper into a state of contemplation or relaxation, shutting off your body’s fight-or-flight response.