April 30, 2025
Regular Mat Yoga
WFS Wellness Center - 1045 4th Avenue, New Kensington, PA 15068
Regular Mat Yoga
Wednesday, April 30th 8:00am - 9:00am
Offered in-person and via Zoom
WFS staff, WFS clients, and community members are welcome
Yoga is a self-discovery and freedom-building practice that involves techniques like breathing, postures, relaxation, chanting, and meditation.
It helps control the mind, recognize oneself, and escape life’s cycle. It teaches self-awareness, identity release, and helps make better choices. It helps us understand our thoughts and feelings, leading to a more fulfilling life.
*LIMITED AVAILABILITY: 10 SPOTS*