February 4, 2025
30-Minute Meditation
WFS Wellness Center - 1045 4th Avenue, New Kensington, PA 15068
30-Minute Meditation
Tuesday, February 4th, 12:30pm - 1:00pm
Offered in-person and via Zoom
WFS staff, WFS clients, and community members are welcome
What is meditation?
It is a practice of mindfulness, or focusing the mind on a particular object, thought, or activity to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
In general, the main benefits of 30 minutes of daily mediation include:
- Reduced stress and anxiety
- Increased memory and recall
- Improved memory and recall
- Improved concentration
- Improved decision-making