Chair Yoga

Chair yoga is a gentle form of yoga that can be done while sitting in a chair or using a chair for support, making it accessible for people with limited mobility, balance concerns, or those new to exercise.

This exercise class includes simple stretches, breathing exercises, and light movements, emphasizing breathing, relaxation, and restoration through a combination of seated and standing stretches to improve flexibility, reduce stress, and support overall physical and mental well-being.

** Floor exercises are NOT conducted in this class.

Click here to register in-person.

Click here to register via Zoom.